Why am I tired all the time?

Your gut will thank you.

- Fish & Poultry

9. Avoid eating carbs early in the day.

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Cheers!

Your gut health is responsible for producing energy.

- Honey

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They don’t know why though.

7. Remove processed food from your diet.

1. Get natural sunlight as early as possible

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- Red meat

- Raw dairy

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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5. Lift weights or exercise 3-5x times a week.

13. Don't listen to sad music.

16. Don’t hang out with negative people.

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It stops the production of melatonin — making it impossible to fall asleep.

8. Consume electrolytes after waking up.

14. Stop smoking weed to fall asleep.

Ad eveniet eaque et magni illum.

11. Get your Testosterone levels checked.

10. Incorporate breathwork in your morning routine.

Note: Your body uses energy to digest food instead of recovering during sleep.

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4. Drink at least 3l of water daily.

15. Always keep your house and workspace clean.

6. Reduce exposure to blue light in the evenings.

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2. Don’t drink coffee after 1 pm.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Hang out with people who motivate you.

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- Fruits

It's the main fuel source for your brain cells.

Low energy is primarily associated with low T levels in men.

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12. Eat plenty of whole, high-quality foods:

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Oxygen supplies energy to every cell in your body.

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3. Stop eating late at night

98% of People Complain About Feeling Constantly Tired.

Listen to uplifting music.

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